Welcome to C Pilates Studio

Our fun matwork sessions differ each and every week to give you an all over body conditioning.

We incorporate small equipment such as resistance bands, balls and circles to ensure that you continue to be challenged, feel the effects and see the difference!

You will enjoy the laughs, sweat and challenge in our sessions!

Everyone’s bodies are welcome!

Escape to your Inner Mind

Thought about going away on a Retreat? But have children so travel is out of the question?

Here is a very luxurious Escape that we have put together that includes everything from your 2 night, 5 Star Accommodation at the stunning & Mt Lofty House, all your delicious meals and an amazing blend of  Yoga, Pilates, Mindfulness & Meditation workshops with some of Adelaide's most talented facilitators...plus more! AND it wont break the bank.... prices start at $858.

For more information email us cpilates@optusnet.com.au or call 0438 834 886

WORKSHOPS

Not yet up for Pilates but want to start with something?

We have your body more than covered & they are fun, interactive and suitable for everybody's bodies!

Deepen Your Breathe Workshop, Sat, Aug 12 3-5pm. The Church Corner, Warradale $35

The Essence of Yoga with Vani Shukla, commencing Aug 18, 6:15pm. The Church Corner, Warradale - 4 week series $65

Mindfulness Me, interested in Mindfulness but don't know where to start - this is a great intro with the very popular Annie Harvey. Saturday, Sept 9, 3-4:30pm The Church Corner, Warradale $35

Hips To Toes Stretch Therapy Workshop, Sat Sept 16 3-5pm. This is a super popular workshop and one your body will love you for!

Softening Shoulders & Relaxing Necks, Sunday Oct 15, 2-4pm. Who doesn't have tension in their necks & shoulders? But who would like to learn to release that tension without going to a massage therapist every week? Another fabulous Stretch Therapy workshop facilitated by Senior Stretch Therapist, Carmel Taylor. Tickets $35

And we have the kids covered too with Kids Yoga!

To book or learn more, email cpilates@optusnet.com.au or book via the Mindbody App

What is Pilates?

It is the gift of balance and connectivity for your mind, body and soul.

The abundant benefits that Pilates provides for your body are overwhelming, and achievable in a short time frame. You will find stronger, longer and leaner muscles; strengthened core muscles which help alleviate back pain; flattening and shaping of your abdominals; improved posture and balance; and realign the spine which results in alleviating joint pain to name just a few!

Pilates will shape, define and strengthen your entire body. You will walk away feeling taller and stronger and experience immense pleasure & happiness in the process, as Joseph Pilates says: “You feel better in 10 Sessions, look better in 20 sessions and have a whole new body in 30 sessions”.

Our sessions are affordable

Our sessions cost between $10 - $15 per session as I truly believe that Pilates is the most beautiful form of exercise that everyone’s ‘bodies’ should be introduced to. It should be affordable and accessible to everyone.

So now that you know what Pilates can do for you and the overwhelming health benefits, all you need to do is now is a book in a session time. What I may have forgotten to tell you is that Pilates is an addiction – Core Addiction!

Where are we?

Partridge House - Partridge Street, Glenelg

Glengowrie Uniting Church - Cnr Beadnall & Butler Terrace, Glengowrie

The Church Corner - Cnr Diagonal & Oaklands Rds, Warradale

Join a Session

Give yourself the gift of balance and connectivity for your mind, body and soul.

Contact C Pilates Studio

Cherie Melville 0438 834 886 • cpilates@optusnet.com.au